energy. life. alignment.
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Raindrop Technique® Essential Oil Massage
Melt into a deeply relaxing, aromatic experience designed to improve general well-being, spinal health, and stress resilience.
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Yoga
Reset your nervous system, increase resilience to stressors, improve strength and flexibility—all in a beginner, every-body class.
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Life Coaching
Receive 1:1 support for your life and spiritual journey. Lydia uses several techniques to help you tap into your own innate wisdom centers and create the lasting change you are looking to achieve. You can book your free 30-minute consultation here.
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Online Courses
Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.
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Guided Meditations
Dive into your body + soul with guided meditations available for purchase in the shop.
Yoga. Raindrop. Courses. Community.
connect to your body.
connect to your soul.
Lydia’s purpose is to support fellow seekers in their journey to reconnect to their bodies + souls.
She does this through LL Coaching’s offerings which all focus on getting to know your body + soul more deeply and fully.