Available Courses

Self-Love Masterclass

Join Lydia for a 75-minute masterclass on how to love yourself more deeply and unconditionally.

  • Gain access to the original Self-Love Masterclass and feel like you are attending live and in-person.

  • Lydia guides you through two powerful meditations in this masterclass, allowing you the opportunity to get out of your head and into your heart.

  • Learn how to feel and release your emotions rather than ignoring or storing them.

  • Start to master your ability to alchemize resistance into acceptance which can then transform into love.

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The Resiliency Reset

We’re taught the dangers of chronic stress, but we’re never really taught how to work with our body to get ourselves out of the chronic stress cycle. The Resiliency Reset fills that gap, giving you quick and easy techniques you can incorporate into your daily life to get you out of the chronic stress cycle and build a stronger nervous system so you can stay out of it.

  • Gain access to the Resiliency Reset workshop recording and feel like you are attending live and in-person.

  • Get the accompanying handout to download and print out so you can take what you learn with you.

  • Breathwork is a powerful way to reset your nervous system and build resiliency. You’ll learn three different breathing techniques to do just that.

  • Learn how grounding and meditation practices can do wonders for relieving stress in your body.

  • Get a taste of how Kundalini Yoga is perfectly designed to hack your nervous and endocrine systems to help you reset and build resilience.

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