energy. life. alignment.
Embodied, a new online community, is now LIVE!
Learn more and join today.
Choose what aligns most with your soul.
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Embodied Community
With live calls most weeks, a member library, and more, Embodied membership teaches you to get out of your head and into your heart so you can live a more embodied and fulfilled life.
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Online Courses
Learn and grow in your ability to connect to your body + soul through online courses. Self-paced, self-directed. Check out current offerings.
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Guided Meditations
Dive into your body + soul with guided meditations available for purchase in the shop.
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Yoga
Reset your nervous system, increase resilience to stressors, improve strength and flexibility—all in a beginner, every-body class.
You can also book a private yoga class for your event or workplace.
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Raindrop Technique® Essential Oil Massage
Melt into a deeply relaxing, aromatic experience designed to improve general well-being, spinal health, and stress resilience.
And now you can customize your Raindrop Technique with Respiratory or Digestive system support!
Connect to your body.
Connect to your soul.
Lydia’s goal with LL Coaching is to help people reset their nervous systems and improve their stress resilience by teaching them to live from their hearts rather than their heads.
Be amazed at the wisdom and healing your body holds once you learn how to stop analyzing your emotions and your world and instead FEEL it and release it in your body.
Some of the best things in life are free.
Allow Peace in the Midst of Chaos
This short, 10-minute guided meditation takes you into your breath and your body, showing you that you can be in peace even when surrounded by internal or external chaos.