The Resiliency Reset
We’re taught the dangers of chronic stress, but we’re never really taught how to work with our body to get ourselves out of the chronic stress cycle. The Resiliency Reset fills that gap, giving you quick and easy techniques you can incorporate into your daily life to get you out of the chronic stress cycle and build a stronger nervous system so you can stay out of it.
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
RELAX
Get comfy. Grab your favorite beverage. Get ready to learn how to truly relax your body.
The Resiliency Reset is designed to help you get to know your body’s response to stress, as well as what your body feels like when it releases that stress. So get to know your body better and use that to make your life better!
