Join Lydia for a life-changing workshop on resetting and strengthening your nervous system. Change how you approach and respond to stressors in your life and improve your mental and physical health!

• Gain a basic understanding of the stress response cycle & what happens when we don’t complete the cycle

• Learn and practice several methods that can help you reset your nervous system

• Learn & practice powerful techniques to become more resilient to daily stressors - strengthening your nervous system

• Get an introduction to meditation and participate in a guided meditation designed to support your nervous system and ability to focus and stay calm

• Learn about holistic wellness support options that can help you in your wellness journey to reset & strengthen your nervous system

• Receive a workbook to help you carry what you learned into daily practice.

Investment: $35

Location: Studio M, 219 S. Kingston St., Caledonia, MN