Upcoming Workshops
The Resiliency Reset:
Nervous System Support for a Stressful World
October 15th 6-8pm
Studio M
219 S. Kingston St Caledonia, MN
Gain a basic understanding of the stress response cycle & what happens when we don’t complete the cycle
Learn and practice several methods that can help you reset your nervous system
Learn & practice powerful techniques to become more resilient to daily stressors - strengthening your nervous system
Get an introduction to meditation and participate in a guided meditation designed to support your nervous system and ability to focus and stay calm
Learn about holistic wellness support options that can help you in your wellness journey to reset & strengthen your nervous system
Receive a workbook to help you carry what you learned into daily practice.
Investment: $35
Workshops
Book a workshop for your group. Choose from those listed below, or contact Lydia with your idea to get a custom workshop created just for you! She offers workshops in the local community as well as via video conferencing. Schedule her for your wellness event now.
How to Reset Your Nervous System
We all face stressors every day. These stressors aren’t really the problem, though. The problem is the stress cycle that we don’t complete, creating a compounding effect of chronic stress, leading to disease and mental unwellness. Learn how to reset your nervous system with several easy, quick techniques you can do anywhere.
Create a More Resilient Nervous System
An excellent companion to How to Reset Your Nervous System, this workshop focuses on teaching you techniques to improve resilience. Don’t let the same old things keep stressing you out. Learn how to increase your stress resilience so the little things don’t get to you anymore. Don’t just reset your nervous system, create a stronger, more resilient nervous system!