Workshops
Choose from those listed below, or contact Lydia with your idea to get a custom workshop created just for you! She offers workshops in the local community as well as via video conferencing. Schedule her for your wellness event now!
How to Reset Your Nervous System
We all face stressors every day. These stressors aren’t really the problem, though. The problem is the stress cycle that we don’t complete, creating a compounding effect of chronic stress, leading to disease and mental unwellness. Learn how to reset your nervous system with several easy, quick techniques you can do anywhere.
Create a More Resilient Nervous System
An excellent companion to How to Reset Your Nervous System, this workshop focuses on teaching you techniques to improve resilience. Don’t let the same old things keep stressing you out. Learn how to increase your stress resilience so the little things don’t get to you anymore. Don’t just reset your nervous system, create a stronger, more resilient nervous system!